There are thousands of types of seeds but really only a few used in food for human consumption - sesame seeds, sunflower seeds, poppy seeds and flax seeds. Oils processed from these seeds can also be a problem so it is important to avoid sunflower oil and sesame oil.
I have just returned from trip to Vietnam and would like to express my upmost gratitude. When showing your food allergy cards at restaurants, the waitstaff spent a lot of time studying the cards. Often they would consult the chef but surprised me was the limited food I could eat. I realized how much fish and shellfish are in dishes that you would least expect - especially in Asian cuisine. If I did not have the food allergy cards with me, I am not sure what would have honestly happened so I am really thankful.
- Alex in Melbourne
My recent trip to Italy was a great success thanks to your Italian Strongly Worded food allergy card on peanut/peanut oil. The very first day I used it, the waiter told me that when he showed the card to the chef, the chef told him that I could not eat their pizza because peanut oil is used in the dough. That came as quite a surprise as I had never heard of using peanut oil in dough, but it shows how invaluable the food allergy card is. The cards also proved useful when ordering gelato because of possible cross contamination. The gelato store manager stated that I was safe eating only the fruited gelatos. I highly recommend the use of these life-saving food allergy cards when traveling to any foreign country.
- Kathy in Virginia
My daughter did great in China with her food choices. She enjoyed the most freedom she has ever experienced eating out in restaurants. Dairy is used very infrequently in Chinese cooking; however, when needed, the food allergy cards were of great help. The Chinese were very intrigued with the cards. Several people commented that the translations were very accurate and precise! Thank you so much for providing this service; it is well needed and very useful!
- Lois, Atlanta
We wanted to let you know how grateful we were to have my husband's food allergies translated into Spanish and Italian. We used your Italian food allergy cards constantly on our trip, as there were numerous occasion when English was not spoken. They were also a tremendous 'ice-breaker'... in one friendly Italian restaurant, the waiter (after he read all of the allergies) threw up his hands, said 'vino' and brought a bottle of wine saying that's all he could have!
- Cathy in Ottawa, Canada
Your food allergy cards have set my mind at ease when ordering in restaurants in Europe. The first time I ordered and used your peanuts and shellfish food allergy and medicine allergy cards was 2010 when my husband and I traveled to Italy. I also used your food allergy cards in 2014 while vacationing in France, Germany and Switzerland and even brought my French translation cards with me when we traveled in Canada. Fortunately, I've never had to use the cards that explain my husband's penicillin allergy but I'm glad I travel with them. I'm happy I ordered new cards for my trip this spring to countries in Eastern Europe. I love that your allergy cards are sturdy, plastic and fit nicely in my wallet.
- Ellie in Michigan
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