Wheat is used as flour for baked goods but it is also used in soups, sauces and gravy as thickener. It is a "hard to identify" allergen as it is used in so many processed foods. Also challenging is its many names in English such as spelt, kamut, farina and faro. Read labels carefully.
We wanted to let you know how grateful we were to have my husband's food allergies translated into Spanish and Italian. We used your Italian food allergy cards constantly on our trip, as there were numerous occasion when English was not spoken. They were also a tremendous 'ice-breaker'... in one friendly Italian restaurant, the waiter (after he read all of the allergies) threw up his hands, said 'vino' and brought a bottle of wine saying that's all he could have!
- Cathy in Ottawa, Canada
I have been using your food allergy cards for at least 8 years and am a huge fan. Thank you so much for allowing me to follow my husband on expat assignments to Germany and now China and still be able to eat out and travel extensively. I have bought new cards because I have developed new food allergies but also have purchased them for my daughters and recommended them to MANY expats in both countries - including my nephew who is here in China as well with an allergic son. These food allergy cards give me a great deal of confidence when eating out and the Chinese here in Shanghai have been very attentive to my dietary concerns. Thanks, again!
- Barbara, Shanghai
Throughout my life, my severe food allergy to nuts have made me fearful to travel, particularly in countries where I don't speak the language. After reading my food allergy cards the waitstaff always went out of their way to make sure that all of my food was cooked and served without any contact with any of the foods that I am allergic to. We were still, of course, cautious when eating--we stayed away from food stalls and buffets, and we were always insistent that the waiter show the food allergy card to the cook. The cards proved to be one of the best purchases I have ever made.
- Marcia in Korea
I have just returned from trip to Vietnam and would like to express my upmost gratitude. When showing your food allergy cards at restaurants, the waitstaff spent a lot of time studying the cards. Often they would consult the chef but surprised me was the limited food I could eat. I realized how much fish and shellfish are in dishes that you would least expect - especially in Asian cuisine. If I did not have the food allergy cards with me, I am not sure what would have honestly happened so I am really thankful.
- Alex in Melbourne
Not sure if you remember me, but I had ordered Japanese food allergy cards while still in Ohio. We have been in Japan since early Feb. and you had asked if I would let you know how the cards are working…..I have to tell you that they have been a SERIOUS benefit to us here!!! I carry them everywhere and am able to not only use them in restaurants, but also when shopping at an off-base grocery. Even on-base, there are many Japanese who work the restaurants and their English is not very good at times. The quality of the food allergy cards is excellent and we are so thankful to have them. Thanks for putting out such an awesome product!!!
- Lucie in Japan
© 2026 SelectWisely LLC - All Rights Reserved.