Wheat is used as flour for baked goods but it is also used in soups, sauces and gravy as thickener. It is a "hard to identify" allergen as it is used in so many processed foods. Also challenging is its many names in English such as spelt, kamut, farina and faro. Read labels carefully.
Throughout my life, my severe food allergy to nuts have made me fearful to travel, particularly in countries where I don't speak the language. After reading my food allergy cards the waitstaff always went out of their way to make sure that all of my food was cooked and served without any contact with any of the foods that I am allergic to. We were still, of course, cautious when eating--we stayed away from food stalls and buffets, and we were always insistent that the waiter show the food allergy card to the cook. The cards proved to be one of the best purchases I have ever made.
- Marcia in Korea
My 12 year old son has gone on 2 school international tours using your food allergy cards. 5 different countries with no allergen exposures. Parents do not travel with the school so having the allergy cards is a great worry reducer.
- Susan in California
My daughter did great in China with her food choices. She enjoyed the most freedom she has ever experienced eating out in restaurants. Dairy is used very infrequently in Chinese cooking; however, when needed, the food allergy cards were of great help. The Chinese were very intrigued with the cards. Several people commented that the translations were very accurate and precise! Thank you so much for providing this service; it is well needed and very useful!
- Lois, Atlanta
You have made my day! Your food allergy cards in Russian arrived in this morning's mail. Yes, in England we get mail on a Saturday and I couldn't be happier about the envelope from your organisation that dropped through my door this morning. The cards are perfect: clear, concise, informative and easy to read. I've had cards in other languages from other places which aren't nearly as good and don't give the kind of no-nonsense information with translations underneath so the person with the card knows exactly what message they are giving.
- Alison, Kent, England
I’m going to England as part of my university study abroad program. I am taking your multi-language food allergy card with me since I expect to travel around Europe while I’m there. A great service for the food-allergy sufferers like me.
- David, New York
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