There are thousands of types of seeds but really only a few used in food for human consumption - sesame seeds, sunflower seeds, poppy seeds and flax seeds. Oils processed from these seeds can also be a problem so it is important to avoid sunflower oil and sesame oil.
You have made my day! Your food allergy cards in Russian arrived in this morning's mail. Yes, in England we get mail on a Saturday and I couldn't be happier about the envelope from your organisation that dropped through my door this morning. The cards are perfect: clear, concise, informative and easy to read. I've had cards in other languages from other places which aren't nearly as good and don't give the kind of no-nonsense information with translations underneath so the person with the card knows exactly what message they are giving.
- Alison, Kent, England
My 12 year old son has gone on 2 school international tours using your food allergy cards. 5 different countries with no allergen exposures. Parents do not travel with the school so having the allergy cards is a great worry reducer.
- Susan in California
We wanted to let you know how grateful we were to have my husband's food allergies translated into Spanish and Italian. We used your Italian food allergy cards constantly on our trip, as there were numerous occasion when English was not spoken. They were also a tremendous 'ice-breaker'... in one friendly Italian restaurant, the waiter (after he read all of the allergies) threw up his hands, said 'vino' and brought a bottle of wine saying that's all he could have!
- Cathy in Ottawa, Canada
Just to let you know that the cards I ordered in March were amazing. I had my son's food allergies to milk, eggs and nuts translated into Thai by you. We used them everywhere we went and couldn't have survived without them. The staff in the resort in Phuket took the cards to the kitchen and managed to provide safe meals for my son. We did have an incident at breakfast and we think the Special K cereal may have been cross contaminated with nuts. My son had a severe anaphylactic allergy reaction so we used your Emergency card to get us to the hospital. The hotel staff got us a taxi immediately, the taxi driver read the Emergency card and got us to the hospital very quickly. The doctors read the food allergy cards and understood what was going on. They treated him instantly. In summary your food allergy cards and emergency cards were a life-saver for us. Thank you very much. It is a great service you provide.
- Jenny in Australia
Your food allergy cards have set my mind at ease when ordering in restaurants in Europe. The first time I ordered and used your peanuts and shellfish food allergy and medicine allergy cards was 2010 when my husband and I traveled to Italy. I also used your food allergy cards in 2014 while vacationing in France, Germany and Switzerland and even brought my French translation cards with me when we traveled in Canada. Fortunately, I've never had to use the cards that explain my husband's penicillin allergy but I'm glad I travel with them. I'm happy I ordered new cards for my trip this spring to countries in Eastern Europe. I love that your allergy cards are sturdy, plastic and fit nicely in my wallet.
- Ellie in Michigan
© 2026 SelectWisely LLC - All Rights Reserved.