There are thousands of types of seeds but really only a few used in food for human consumption - sesame seeds, sunflower seeds, poppy seeds and flax seeds. Oils processed from these seeds can also be a problem so it is important to avoid sunflower oil and sesame oil.
I’m going to England as part of my university study abroad program. I am taking your multi-language food allergy card with me since I expect to travel around Europe while I’m there. A great service for the food-allergy sufferers like me.
- David, New York
I have returned from my trip to Bangkok. The strongly worded food allergy cards were amazing. First, I asked the waiter if peanuts or peanut oil were used in their recipes. They usually said no. When I showed the waiters the strongly worded card, they paused, went to check with the cook and/or manager, and usually suggested a particular meal to eat. At most Thai restaurants I stuck with dessert. One restaurant was extremely accommodating, cooking my food from scratch with freshly washed pots and utensils. The SelectWisely cards were a life-saver!
- Michelle in Georgia
Just wanted to let you know your food allergy translation cards were great for travelling in Hong Kong and Thailand. With a severe MSG food allergy (plus other food allergies) I wondered about the wisdom of travelling to Asia, but I had two weeks away and not one food problem. The great benefit was being able to tell the waiter to show the chef the food allergy card. Often the waiter would say, "Can do - without" But I would insist they show the chef the card, then the waiter would come back with a different story. They were then very concerned and kept checking that I would only eat from the 'safe' dishes.
- Judy in Sydney, Australia
I’m back from Japan and wanted to let you know that your Japanese food allergy card made a tremendous difference! I was able to get very good meals customized to my food requirements. Thanks to you, I did not have a single food related reaction during my entire trip. I really appreciate your extra efforts with the translation and timing. Thanks again!
- Blanche, Pennsylvania
We wanted to let you know how grateful we were to have my husband's food allergies translated into Spanish and Italian. We used your Italian food allergy cards constantly on our trip, as there were numerous occasion when English was not spoken. They were also a tremendous 'ice-breaker'... in one friendly Italian restaurant, the waiter (after he read all of the allergies) threw up his hands, said 'vino' and brought a bottle of wine saying that's all he could have!
- Cathy in Ottawa, Canada
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