Wheat is used as flour for baked goods but it is also used in soups, sauces and gravy as thickener. It is a "hard to identify" allergen as it is used in so many processed foods. Also challenging is its many names in English such as spelt, kamut, farina and faro. Read labels carefully.
Just wanted to let you know your food allergy translation cards were great for travelling in Hong Kong and Thailand. With a severe MSG food allergy (plus other food allergies) I wondered about the wisdom of travelling to Asia, but I had two weeks away and not one food problem. The great benefit was being able to tell the waiter to show the chef the food allergy card. Often the waiter would say, "Can do - without" But I would insist they show the chef the card, then the waiter would come back with a different story. They were then very concerned and kept checking that I would only eat from the 'safe' dishes.
- Judy in Sydney, Australia
I have just returned from trip to Vietnam and would like to express my upmost gratitude. When showing your food allergy cards at restaurants, the waitstaff spent a lot of time studying the cards. Often they would consult the chef but surprised me was the limited food I could eat. I realized how much fish and shellfish are in dishes that you would least expect - especially in Asian cuisine. If I did not have the food allergy cards with me, I am not sure what would have honestly happened so I am really thankful.
- Alex in Melbourne
I have returned from my trip to Bangkok. The strongly worded food allergy cards were amazing. First, I asked the waiter if peanuts or peanut oil were used in their recipes. They usually said no. When I showed the waiters the strongly worded card, they paused, went to check with the cook and/or manager, and usually suggested a particular meal to eat. At most Thai restaurants I stuck with dessert. One restaurant was extremely accommodating, cooking my food from scratch with freshly washed pots and utensils. The SelectWisely cards were a life-saver!
- Michelle in Georgia
I’m back from Japan and wanted to let you know that your Japanese food allergy card made a tremendous difference! I was able to get very good meals customized to my food requirements. Thanks to you, I did not have a single food related reaction during my entire trip. I really appreciate your extra efforts with the translation and timing. Thanks again!
- Blanche, Pennsylvania
Your food allergy cards have set my mind at ease when ordering in restaurants in Europe. The first time I ordered and used your peanuts and shellfish food allergy and medicine allergy cards was 2010 when my husband and I traveled to Italy. I also used your food allergy cards in 2014 while vacationing in France, Germany and Switzerland and even brought my French translation cards with me when we traveled in Canada. Fortunately, I've never had to use the cards that explain my husband's penicillin allergy but I'm glad I travel with them. I'm happy I ordered new cards for my trip this spring to countries in Eastern Europe. I love that your allergy cards are sturdy, plastic and fit nicely in my wallet.
- Ellie in Michigan
© 2025 SelectWisely LLC - All Rights Reserved.